PHYP 120 Personalized Movement for Life
This 1‑credit asynchronous course introduces the foundations of personal movement, physical activity, and holistic wellness. Students design and reflect on a self‑guided activity plan while exploring movement concepts, basic exercise science, and strategies for sustaining an active lifestyle. Weekly activity sessions, short learning modules, and reflective assignments connect theory to personal practice, supported by virtual collaboration and resource sharing. Throughout the course, students cultivate professionalism through clear communication, critical thinking, and evidence‑informed reflection. By the end, learners will understand essential movement principles and develop sustainable physical activity habits aligned with their personal wellness goals.
PRQ: None
Scheduled: Every semester
NEW GEN MEETS: LW, PA