PHYP 134 Beginning Weight Training

Beginning Weight Training is a course designed to introduce basic skills, proper techniques, and safety precautions while developing an appropriate individual strength and conditioning plan. Emphasis will be placed on understanding program design, implementation, and execution of strength and cardiovascular exercises. PRQ (Pre-requisites): None Co-requisites: None Scheduled: Fall or Spring yearly Fees: None NEW GEN ED: Meets PA

Credits

1

Distribution

A