PHYP 145 Yoga/Pilates

Yoga Pilates is a course designed to improve physical strength, flexibility, balance, and posture while enhancing overall well-being. Breathing techniques, simple meditation, and bodily postures are introduced and practiced. PRQ (Pre-requisites): None Co-requisites: None Scheduled: Fall or Spring yearly Fees: None NEW GEN ED: Meets PA

Credits

1

Distribution

A