PHYP 145 Yoga/Pilates
Yoga Pilates is a course designed to improve physical strength, flexibility, balance, and posture while enhancing overall well-being. Breathing techniques, simple meditation, and bodily postures are introduced and practiced.
PRQ (Pre-requisites): None
Co-requisites: None
Scheduled: Fall or Spring yearly
Fees: None
NEW GEN ED: Meets PA
Distribution
A